My services are personalized to suit each client's unique needs. I strive to discover what type of therapy fits you best. I implement effective techniques that support self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations one step at a time. I enjoy using humor in my approach as I support all age groups in discovering healthy coping skills and useful insights into areas such as addiction, depression, anxiety, trauma, and social skills. I enjoy supporting people in finding solutions to the issues that are affecting their day to day functioning. Throughout the discovery process, we will often be able to identify patterns of behavior that are no longer useful, and work together to find more effective ways of responding to your current situation. I think the most important part is actually liking the person you are talking to. Take a look at my page (and website), and if you think we may be a good fit, I encourage you to call me for a free 15 minute consultation. If we end up working together, I will do my best to find which methods align with you so that I can help you get to the place you want to be.
