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    Saguren Redyrs
    Saguren Redyrs is a personal trainer from South Africa who focuses on how everyday changes can improve our overall quality of life. You can read more of his writings on his blog SA Spotters. Saguren believes that small actions like drinking more water, adding an extra serving of fresh vegetables and choosing to take a five minute walk to relieve stress are the real ways that you can take control of your long-term health.
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