A woman plays many roles in her life. She is a daughter, a sister, a wife, a daughter-in-law, mother and a lot more. She has to manage the entire household, and if she is working, then she has to strike a balance between her professional and personal life.
In such a situation, there come times when things go haywire and she misses misbalances her life. This constant pressure to perform better and meet everyone’s expectations is the cause of depression in women.
More women are suffering from depression than men. The difficult part is that not women are aware of it.
Let’s have a quick look at signs of depression in women and then the cause of it. The timely diagnosis and the right treatment will make things easy for you.
Signs of depression and anxiety in women
Whilst women take up various roles, it is natural for anyone to ignore the signs of depression in women. One might take it as a pressure of either household or office, in case they’re managing both the duties.
Nonetheless, it is necessary that one is aware of the signs of depression in young women so that timely precaution can be taken and the right treatment is given to make them feel better.
Let’s look at the signs.
1. Irregular temper
One of the common symptoms of depression is the constant loss of temper. When one is depressed it is understandable that they are feeling left out or are pitting over the inability to keep their life straight.
Whilst dealing with these things, they want to pretend that everything is normal. However, when things are beyond control, there are chances that they would lose their temper over small things on their colleagues, partners or family, and sometimes on their pets.
If you see someone behaving like this, or if you think you’re doing it yourself, it’s time to take a seat and analyze everything.
2. Losing interest in sex
It is one of the prominent symptoms of depression in women. When they’re suffering from depression, their mind is not in the right place. It wanders around and they’re constantly thinking of the issues and trouble they have.
In such a case, they would lose interest in sex and would try to avoid it as much as they can.
3. Uninvited anxiety
Women suffering from depression will feel anxious and have a sense of fear within. If the signs are neglected, then over the period the anxiety will start hampering the person’s life. Peace of mind will be thing of the past and may even lead to a stage of paranoia.
It’s important the signs of depression in women in the form of anxiety are not neglected else it will push them into a deeper into the symptoms with fewer chances of returning.
4. Getting tired
Women have to manage a lot of things, so getting tired is understandable. However, sometimes this is ignored as one of the possible depression symptoms in women.
When a woman is depressed, there are certain chemical reactions inside the brain that leads to fatigue.
Epinephrine is responsible for creating energy, which is suppressed by serotonin levels, which are a result of clinical depression.
So, if you’re getting tired more frequently, then do visit a doctor and seek their advice.
5. Prefer isolation
It’s been observed as the most common signs of depression in women. When someone is depressed, they want to put themselves into isolation and prefer no or less interaction with anyone.
They tend to reduce their social activities to minimal and try to cut them off from people around them.
If you think you’re doing so or know someone who prefers isolation, do seek advice.
Causes of depression in women
We have seen the possible signs of depression in women and have understood by now when to seek medical help to ensure the mental health of a woman is not compromised. However, there is something one must also know that depression in women is common in certain cases. These are:
1. When a woman is going through puberty
During this time, the hormonal change can push a girl to depression. There will be some mood swings during this period, but these are normal.
2. When they’ve Premenstrual Syndrome (PMS)
During this period they tend to get some physical fatigue and headache. However, when this gets severe, it may also impact their studies and personal life. In such a case, they’re suffering from Premenstrual Dysphoric Disorder (PMDD), a sort of depression that needs attention.
3. When they’re going through pregnancy
During this time, the body goes through changes and so their mental health is also altered.
4. Postpartum Depression
It happens when the women find themselves in a different irritable mood post giving birth. However, if the feeling pertains then they might be suffering from postpartum depression.
Apart from the aforementioned signs of depression in women, there are various signs of depression in women quiz that you can take. These quizzes will give you a fair idea if you are suffering from depression or not. Good mental health is as important as good physical health. So, if you think you’re depressed, don’t hesitate to reach out to doctor seeking help.