How to Deal With Misogyny in a Relationship: 7 Tips

It’s heartbreaking when love starts feeling like a power struggle instead of a partnership. You notice the small things first—comments that sting, opinions dismissed, or jokes that somehow always put you down. Sometimes it’s loud and cruel; other times, it hides behind charm and “good intentions.”

Either way, it leaves you questioning your worth, your reactions, and even your reality. Learning how to deal with misogyny in a relationship isn’t about changing who you are—it’s about reclaiming your voice, your peace, and your boundaries.

Because love should never feel like walking on eggshells… it should feel safe, kind, and equal. And when it doesn’t, it’s okay to pause, reflect, and choose yourself without guilt.

What does misogyny in a relationship look like?

Misogyny in a relationship isn’t always loud or obvious. Sometimes it’s in the way your opinions are brushed aside, or how your success feels like a threat instead of something to celebrate. It can show up as controlling behavior, constant criticism, or jokes that make you feel small.

And yes, it can be confusing—especially when affection and disrespect mix together. You might start second-guessing yourself, wondering, “Am I overreacting?” But deep down, you know when something doesn’t feel right… when love stops feeling equal, and respect starts to fade away.

• Why recognizing misogyny early matters

Recognizing misogyny early saves you from slowly losing yourself in a love that feels unfair. It’s easier to address hurt when it’s still small, before it grows into resentment or fear.

When you notice disrespect early on, you give yourself a chance to speak up, set boundaries, and protect your peace before it’s too late.

How to deal with misogyny in a relationship: 7 tips

Misogyny in a relationship can quietly chip away at your sense of self-worth and emotional safety. It often hides behind humor, “tradition,” or even love, making it hard to see clearly at first.

But once you start noticing it, you can choose to handle it with awareness, strength, and compassion—for yourself most of all. Here’s how to deal with misogyny in ways that protect your peace and help you stand firm in your values.

1. Start by setting clear boundaries

Boundaries remind your partner where respect begins and ends. They’re not about control; they’re about clarity. If someone constantly makes sexist jokes or minimizes your opinions, calmly let them know it’s not acceptable.

You can be kind and firm at the same time. When you stand by your limits, you teach others how to treat you—and you remind yourself that your comfort and dignity always matter.

• What are the potential challenges?

Your partner may resist at first or accuse you of “overreacting.” It can feel uncomfortable to hold firm, especially if you’re used to keeping the peace. But consistency helps your boundaries stick.

Here’s an approach that might help you:

• Write down specific behaviors that make you uncomfortable so you can clearly express what needs to change.
• Practice saying “I’m not okay with that” calmly, without apologizing or overexplaining.
• Reinforce your boundaries through consistent action—if it happens again, calmly remove yourself from the situation.

2. Call out subtle sexism calmly but firmly

Misogyny isn’t always obvious—it can show up as “harmless” teasing, interruptions, or dismissive remarks. When it happens, respond in a way that’s steady and clear. For example, you might say, “That comment felt disrespectful.”

You don’t have to argue or overexplain; you’re simply naming the truth. It’s one of the most effective ways to practice how to respond to misogyny while keeping your peace intact.

• What are the potential challenges?

You might worry about seeming confrontational or “too sensitive.” Some partners may deflect or laugh it off. The hardest part is staying calm and assertive without letting frustration take over.

Here’s an approach that might help you:

• When something feels off, pause before reacting; take a breath to stay grounded.
• Use short, neutral responses like “That didn’t sit right with me” to avoid escalating tension.
• Reflect later—if patterns persist, bring them up in a calm discussion about mutual respect.

3. Communicate how it makes you feel

It’s easy to focus on what your partner did wrong, but sharing how it made you feel can be far more powerful. Use “I” statements—like “I felt hurt when you…”—to express your emotions honestly. This opens space for empathy rather than defensiveness.

When your partner understands the emotional impact of their words or actions, real change becomes possible. Honest, heartfelt conversations can rebuild respect where it’s been damaged.

• What are the potential challenges?

Vulnerability can be scary, especially if your feelings have been dismissed before. Your partner might not respond kindly at first, but don’t retreat into silence—gentle honesty can still create progress.

Here’s an approach that might help you:

• Speak when both of you are calm, not in the heat of an argument.
• Focus on your feelings and needs rather than blame or judgment.
• Ask your partner to reflect back on what they heard, ensuring they truly understand your perspective.

4. Refuse to tolerate disrespect disguised as humor

Sexist humor often hides deep-rooted bias. If your partner’s jokes consistently put you down, it’s not “just teasing.” It’s a pattern of belittling behavior. You have every right to say, “That joke isn’t funny to me.”

Standing up for yourself doesn’t make you sensitive—it makes you self-respecting. Over time, tolerating “small” things can create big cracks in trust, so it’s important to speak up early and confidently.

• What are the potential challenges?

You may feel pressured to “lighten up” or go along to avoid conflict. The challenge is holding your ground without letting guilt or fear silence your truth.

Here’s an approach that might help you:

• Stop laughing at jokes that make you uncomfortable, even subtly.
• Explain that humor isn’t harmless when it hurts someone—it reflects deeper attitudes.
• Encourage conversations about respect and equality instead of brushing things off.

5. Seek emotional support or counseling

Sometimes, dealing with repeated misogyny can feel draining, especially if you’ve tried to talk about it and nothing changes. Talking to a counselor or a trusted friend can help you process the pain without shame.

Professional support also gives you tools for healthy communication and coping. You deserve to feel heard and validated. Remember, seeking help isn’t a sign of weakness—it’s a way to protect your mental and emotional well-being.

• What are the potential challenges?

You might feel embarrassed to open up or fear judgment from others. But healing thrives in safe spaces, and reaching out helps you feel less isolated and more empowered.

Here’s an approach that might help you:

• Find a therapist who understands gender dynamics and emotional safety.
• Reach out to friends who offer empathy, not judgment or quick advice.
• Keep a journal to process your thoughts—it helps you track progress and emotional shifts.

6. Evaluate if change is really happening

After setting boundaries and talking things through, notice if your partner actually tries to improve.

Do they take responsibility, or do they deflect and repeat the same behavior?

Growth takes time, but it also requires effort. Watch for consistent, genuine change—not apologies followed by old habits. Real respect shows through actions, not just promises or words spoken in the heat of guilt.

• What are the potential challenges?

You may want to believe their words more than their actions. It’s painful to face the truth when improvement is inconsistent. Patience helps, but clarity protects your heart.

Here’s an approach that might help you:

• Observe their actions over weeks, not just days.
• Take note of whether they listen and make small adjustments without being reminded.
• Trust patterns, not promises—consistency is the best indicator of genuine change.

7. Know when it’s time to walk away

Sometimes love isn’t enough to fix what’s broken. If your partner refuses to change or keeps undermining your worth, leaving may be the healthiest choice. It’s not giving up—it’s choosing peace over pain.

Walking away from misogyny isn’t about failure; it’s about freedom. You deserve a love that uplifts you, respects you, and never asks you to shrink to make someone else feel bigger.

• What are the potential challenges?

Letting go can feel like losing everything you hoped for. Guilt, fear, and self-doubt often appear. But with time, you’ll see that choosing yourself is the most loving decision of all.

Here’s an approach that might help you:

• Make a list of what you’ve tried and what hasn’t changed—it helps clarify your decision.
• Reach out to a friend or counselor before making big moves for emotional support.
• Remind yourself daily that leaving isn’t rejection; it’s self-respect in action.

Watch this video in which Heidi Priebe, a certified integrative health coach, talks about how to let go of attachment when you feel ready to walk away from a relationship:

Can a misogynistic partner change?

Change is possible… but only if it’s genuine. A misogynistic partner can learn, unlearn, and grow—but only when they truly want to. It takes self-awareness, accountability, and a willingness to sit with discomfort. Love alone can’t fix someone’s deep-rooted beliefs; effort and humility have to do the work.

Here are a few signs that change might be real:

• They listen without interrupting or minimizing your feelings.
• They reflect on past behavior instead of defending it.
• They take responsibility and seek to learn more about equality.
• They show progress through consistent respect, not grand gestures.

Growth is slow, but it’s possible with openness and empathy. Still, you deserve love that’s kind now, not just “someday.” Sometimes, change happens… but sometimes, walking away is the change that matters most.

Choosing respect over tolerance

Learning how to deal with misogyny in a relationship isn’t just about calling out unfair behavior—it’s about choosing yourself every single time. It’s realizing that respect, equality, and kindness aren’t luxuries… they’re the foundation of love that lasts.

Change can happen, yes, but it should never come at the cost of your peace or worth.

Remember, you deserve to be with someone who sees your strength, values your voice, and treats your love as a partnership, not a competition. Healing starts when you decide that love without respect isn’t love at all—and that’s a powerful truth.