When life feels heavy—anxiety that won’t quiet, a breakup that lingers, the push-pull of attachment wounds, or the complexities of blended family life—you don’t have to navigate it alone. Short-term therapy is different by design. It’s focused, intentional, and built for moments when life feels overwhelming and you need support now. Targeting what’s happening in the present, helping you stabilize, gain clarity, and develop practical tools. With a clear structure and defined timeline, therapy becomes purposeful and motivating.
I especially enjoy working with individuals, couples, and families—including high-conflict couples, premarital and interfaith partners, and those in divorce recovery—who are ready to try something different: clearer communication, healthier boundaries, and courage to heal patterns like codependency, commitment concerns, and depression.
I’m Tiffany Chirokas, a LCSWA in North Carolina with 2 years of experience. I earned my MSW from UNC Charlotte. My approach is practical and compassionate: building coping skills and emotional balance (CBT, DBT, ACT), strengthening connection and trust (couples/marriage & family therapy), and integrating faith when it’s meaningful to you (Christian counseling). Together, we’ll focus on what matters most right now and create changes that last.
If this resonates, I’d be honored to meet you. Reach out, and let’s take the next step—at your pace, in your words.
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