I help you build relationships that honor and celebrate your differences while also focusing on your strengths and individual identities. A unique struggle when being a part of any relationship is understanding the other person’s way of being and trying to understand when, most of the time, you actually can't. The reality is that it's not anyone's fault. Rather, you need help to work on skills like: vulnerable communication, meeting each others' needs, identifying your values, creating comfort in intimacy, and conflict resolution. My training and experience over the last several years allow us to build those skills together.
Our work together is collaborative. I take time to get to know your traumas, culture, childhood, spirituality, interests, and so much more. This will allow me to support and understand your needs fully. Usually in therapy is when we discover the challenges you face today have roots and patterns, and together we will work to unlearn and heal them.
Our work together requires consistency, commitment, and collaboration to meet your goals and address your challenges and needs. Starting therapy can feel intimidating, and I want to highlight the courage and bravery it takes to make the first step. Book a free 15-minute consultation using our automated calendar: https:/alignonlinetherapy.clientsecure.me/
