When your relationship is strained everything can seem off balance. Whether the challenges you face involve anxiety, depression, parenting and or relationship struggles, let me help you unravel the difficulty. Combining warmth and compassion with practical tools and strategies, I help you gain skills and insight to reach a more balanced and positive place in your relationship. Together we will look at your thought processes to understand where you get “stuck” and cultivate a plan that will work for you. In couples work I tend to use the research and method of John and Julie Gottman as well as Emotionally Focused Therapy.
