Welcome.
I haver a privater practice in Palm Springs. I work with adults on issues ranging from grief/loss, anxiety, depression, trauma, and issues resulting from childhood traumas.
I beleive that all behavior stems from early life and through learned behaviors, which worked for survival then, don't work now and result in difficult lives and relationships. I use EMDR, CBT and Psychodynamic therapies to help heal past traumas and move forward. I believe in exercise, walking, running, biking, etc to help move trapped energy through the body while going through the therapeutic process. It takes courage to want to change. Be proud of your choice to start.
