My goal is to provide you with the highest quality of care on your path to a better quality of life. I offer a safe & supportive environment to build insight, develop new coping skills, and encourage personal growth. I empower clients to navigate life’s challenges and make positive and effective changes needed to reduce stress and decrease anxiety and depression. I am trained in Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Mindfulness Based Stress Reduction and Solution Focused techniques and work with each client individually to mutually create treatment goals.
I specialize in working with adolescents (16+) and adults in a wide array of issues including anxiety, depression, frustration tolerance/anger management, life transitions, occupational and/or educational difficulties, parenting, relationship issues, self-esteem, stress, teen pregnancy, and trauma and abuse.
My style is supportive, empathetic, strength-based, practical, and straightforward. Correspondence is handled securely by phone, email or text.
