I work with couples who want to strengthen their relationship, improve communication, and better understand the patterns that create distance or conflict. My approach to couples therapy is informed by the Gottman Method, an evidence-based approach that helps couples build friendship, manage conflict more effectively, and create greater connection and shared meaning.
Couples often come to therapy feeling stuck in the same conversations, disconnected from one another, or unsure how to move forward. I help partners slow down these patterns, understand what is happening beneath the conflict, and develop practical skills they can use outside of the therapy room.
I also work with individual adults navigating anxiety, performance pressure, identity shifts, and major life transitions. Whether working with a couple or an individual, my approach is practical, collaborative, and focused on helping clients develop greater awareness, emotional regulation, and the skills needed to create meaningful change.
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