Holden   ›   Michelle Gaspar

Michelle Gaspar, LMHC
Licensed Mental Health Counselor | Verified Licensed Mental Health Counselor Claimed

Michelle Gaspar, LMHC, Licensed Mental Health Counselor in Holden, ME


HI, I am Michelle and my approach to marriage is this, although we all are different and have different needs and live in different circimstances, relationships have the same basic needs and foundations to be successful.
We need to listen to one another, remember what it was about the other that attracted us and made us believe that the relationship would be better than the last or "the one". Do you communicate with your partner? Do you discuss finances, even if one of you is the primary person who oversees the bills? What do you do each and every day to ensure your partner knows you love them? There is of course, so much more, but this is about looking at ourselves and seeing what changes we can make in our behavior, attitude, trust, and confidence.
Bottom line, we can make changes to our relationship to the other person and ourselves, but we can't change another person.
Michelle Gaspar is also listed in Best Marriage Therapists in Holden


Michelle Gaspar received a bachelor’s (BS) degree from the Washington State University.

Licensing & Certifications:

  • Licensed
  • License State: Washington and Maine
  • License Number: LH60970859 and CC5352, received 2019
  • Will be listed later


  • Abuse & Trauma
  • ADHD
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Blended Families
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Dual Diagnosis
  • Family Conflict
  • Gender & sexual identity
  • Life events
  • Marital and Premarital
  • Mental conditions

Types of Therapy:

  • Cognitive Behavioral Therapy
  • Dialectical Behavior Therapy
  • Family Therapy
  • Behavioral Therapy
  • Couples Therapy
  • Client Centered Therapy
  • Person Centered Therapy
  • Reality Therapy
  • Solution Focused Brief Therapy
  • Internal Family Systems Therapy
  • Brief Therapy

Services Provided Via:

  • In person
  • Internet meeting

Works With:

  • Individual
  • Couples

Working With Marriages for:

  • 6 Year(s)

Free Phone Consultations?

  • Yes

Hourly Fees Range:

  • $100 - $150

Language(s) Spoken:

  • English

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