When life gets rough, it's important to know there are safe and supportive spaces you can turn to for support.
Whether you're seeking real relief from anxiety or depression, wanting better boundaries, questioning your relationships, or just going through a rough patch, we are here to help.
At Life by Design Therapy we believe change is possible for you. We offer holistic and somatic therapy to support you in navigating life's challenges without having to dismiss, avoid, or disconnect from what you truly want.
It's time to live life on your own terms and free yourself from the limitations of your past.
