I help those in a relationship (romantic, friendship, roommates, co-workers) to slow down in order to identify where they are getting stuck. Within relationships, it is common for us to fall into cycles and patterns that once worked for us but now seem to cause problems and prevent us from being able to move forward. Once we have identified these patterns, I take a direct approach towards breaking the cycle, specializing in assisting each member of the relationship to feel seen and heard through setting boundaries, improving direct and honest communication (no more mind reading, assumptions, interpretations), and learning how to validate themselves as well as the other person in the relationship.
