I don't believe in a one style fits all approach. I spend my time in getting to know you and adapting therapy to what fits your personality the most. I feel that building a strong bond of trust within the therapist-client relationship is essential to your emotional growth and healing. I have been told that I am good at using humor in therapy and in using the strengths you already have to help you heal. I can give you a list of fancy therapy models I know how to use, but I like to modify each modify to fit you. Not make you fit the model.
