Communication is the key to great relationships and increased happiness. Difficult times in our lives or relationships provide opportunity for life-changing personal and relationship growth. I specialize in anxiety, depression, and couples/marriage counseling. When your life, career or relationship feels unfulfilling, it may be a sign that it's time to "take back your life". Together, we will plan your life’s road map and help you create the career, relationship and life you desire. You are important and your life and happiness matter- not only to you, but to many other people. Maybe you have trouble verbalizing exactly what you want and need? But, healthy communication is inside of you, just waiting to come out in a way that feels positive and empowering to you and communication that can be heard by others in a non-defensive manner. This ability to communicate feelings, thoughts, needs and wants is so important in relationships and in self-care. We can work together to ensure that what you want to communicate is accurate and helpful; and if so, how to communicate to be truly heard!
