I use several different approaches, first and foremost help with communication on all levels, leading to sharing emotions, including hurts, disappointments, and resentments. I also ask each of the couple to rate themselves individually on 12 types of intimacy and then share in a couple meeting. I may also use the Myers-Briggs Type Indicator to help them see in black and white their different approaches to communicating and solving challenges, and then incorporating some of the "opposites" into their individual style.
It is also important to have one or several individual sessions with the participants to get to know them and their history on a deeper level. In many marriages, post-traumatic stress plays a role in their overreactive communication, so we also deal with that. My approach also takes into consideration any addictions one or both partners suffer from, including both substance and process addictions. In sum, my approach is eclectic -- including Inner Child work, stress reduction, and many other modalities, in addition to those mentioned above.
Types of Therapy
- Cognitive Behavioral Therapy
- Positive Psychology
- Family Therapy
- Hypnotherapy
- Behavioral Therapy
- Couples Therapy
- Christian Counseling
- Brainspotting Therapy
- Sex Therapy
- Dream Analysis
- Client Centered Therapy
- Psychoeducation
- Interpersonal Psychotherapy
Helping Marriages Thrive Since
Available Service Mode
In person
Phone
Internet meeting
Works With
Individual
Couples
Family
Specialities
- Abuse & Trauma
- Alcohol Abuse
- Anger Management
- Anxiety
- Career Counseling
- Codependency Relationships
- Depression
- Divorce
- Eating Disorders
- Generalized Anxiety Disorder
- Internet Addiction
- Intimacy
- Life Coaching
- Marital and Premarital
- Parenting
Insurance & Fees
Below is the insurance and fees information for Jean E. Thumm, outlining coverage options and pricing details for services.
Insurance Information
I do not accept insurance at this time.
Fees
I charge
between $100 and $150