If you’re feeling weighed down by past hurts, stuck in old patterns, or longing for more ease and connection in your relationships, you’re not alone. Healing from abuse or trauma can be tender work, and navigating love, identity, or faith differences can feel complicated. I believe you deserve a space where all of you is welcome.
I love working with individuals and couples—including LGBTQ+ couples and those in pre-marital or interfaith relationships—who are ready to move from surviving to living more fully. Together, we’ll slow things down, listen closely to what matters most to you, and create steady steps toward change.
I’m Dr. Heather Bense, a Licensed Clinical Social Worker in New Jersey with 16 years of experience and a Doctor of Social Work (DSW). Wherever you are in your journey, you don’t have to travel alone. I collaborate with clients in identifying and addressing the beliefs that interfere with their ability to be the best, most integrated version of themselves. I focus on trauma and abuse recovery and support you with approaches that meet you where you are.
If this resonates, I’d be honored to walk alongside you. Reach out when you’re ready—we’ll take the next step together.
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