Welcome, I’m glad you’re here. Life can feel heavier than expected. Anxiety builds, relationships feel strained, and the transition to parenthood can bring unexpected overwhelm. You don’t have to navigate these challenges alone. As a Marriage and Family Therapist, I work with individuals, couples, and families to explore patterns, strengthen communication, and rebuild connection. My approach is warm, strengths-based, and empowering, helping clients develop insight, resilience, and practical tools for lasting change. Together, we’ll uncover your strengths and move toward healing, clarity, and meaningful growth.
I integrate Cognitive Behavioral Therapy (CBT) and Narrative Therapy to explore how your thoughts, emotions, and personal stories shape your experience—and how we can begin to shift them. For couples, I draw from the Gottman Method to strengthen communication, deepen connection, and rebuild trust.
I’m passionate about supporting parents, especially during the postpartum period, when life can feel both beautiful and overwhelming. This season often brings changes in identity, relationships, and daily routines. I offer flexible, accessible therapy online to help you navigate these transitions with support and compassion.
