Marriage counselling is a kind of psychotherapy that helps resolve conflicts between couples and improves their relationship. It is often offered by family and marriage therapists to enable a couple to make decisions about rebuilding their relationship or going their own separate ways. It usually includes both partners, but sometimes one of the partners may choose to work with a therapist alone. The treatment plan depends on the situation. While our intentions towards our spouse are usually good, there are several influences, behaviours and stresses that can test even the strongest bonding. Even the happiest couples will tell you that marriage is not smooth sailing all the time.
The main issues that couples usually bring to therapy are high levels of conflicts and growing mutual distance. Major life changes and daily stresses can put pressure on the relationship too. No matter what the cause, it's best to tackle relationship issues sooner than later - just as you would do for any health ailment. Experts say that on an average, a couple waits for 6 years to get help. And that’s unfortunate because the sooner you seek counselling, the better are your chances of saving the marriage.
Every year, thousands of couples around the world turn to marriage counselling to work out their issues. One of the advantages of the therapy is that it can help to identify patterns within the relationship that lead to issues. Couples also learn how their actions and reactions affect the other person.
How does marriage counselling work?
Marriage counselling helps you to rebuild your relationships and make your life sound and happy. Marriage counselling is also called couple counselling which is done to resolve the problems between couples, either married or unmarried. Marriage counselling is mostly provided by the licenced therapists also known as marriage and family therapists. Different counsellors handle a situation in different ways, and your situation will determine how it is treated. Your counsellor might begin with a set of basic questions, along with the lines of "What brings you here?" While the question may seem simple, it is worth spending the time to prepare answers for questions like these.
The therapist will inquire about your history and expect both you and your partner to be honest, open and talkative. Depending on the situation, your counsellor may want to talk to you both separately and together. After the initial discussions, your therapist might give you feedback and recommend a plan for treatment. It is provided with a tool for better communication, negotiating the differences and even help to argue in a better way. But marriage counselling is often short term process and few sessions are required to solve the differences.
