When life feels heavy—whether you’re navigating anxiety or depression, the aftershocks of trauma or abuse, a breakup, or the layers of adoption, attachment, and blended family dynamics—it can be hard to know where to begin. If communication keeps derailing connection or big emotions feel unmanageable, you’re not alone.
I love working with individuals, couples, and families—including LGBTQ+ couples, high‑conflict partners, premarital and interfaith pairs, military families, and those moving through divorce recovery—who want to shift codependency, avoidance, or compulsive spending into steadier boundaries and clearer communication. I also support body image and chronic illness concerns.
I’m Carol Agnew, a Licensed Marriage & Family Therapist with 25 years of experience. I blend practical tools like CBT, DBT, ACT, and mindfulness to ease anxiety and build coping skills with deeper relational work—Emotionally Focused Therapy, couples therapy, Internal Family Systems, Solution‑Focused Brief Therapy, and conflict resolution—to heal attachment wounds and strengthen connection. Sessions are offered in English.
If you’re looking for a warm, grounded space to be fully seen and to make meaningful change at a pace that feels safe, I’d be honored to walk alongside you. Reach out when you’re ready—we’ll take the first step together.
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