We often become too good at pushing down and pushing on, in efforts to get by. It's hard to notice the signals that our bodies are trying to send when we're in survival mode. I view therapy as an opportunity to pause, process, and heal. Taking the first step and booking a session takes bravery and an incredible amount of self-awareness. If you're reading this, you have already taken the first step in addressing what's not working for you. I offer individual counselling, couples counselling, and family counselling in hopes of being part of your journey.
Is your relationship/marriage struggling, or do you feel disconnected or lost? Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner? I use Gottman Couples Therapy and Emotional Focused Therapy to explore the deeper dynamics that are at play and provide strategies that deepen and strengthen the relationship.
