Find a Therapist Trish Alderman
Trish Alderman

Trish Alderman
Certified HOPE coach

Trish Alderman is a Mind-Body-Spirit Coaching Practitioner at Unveiled Self and a professional member of the National Council on Family Relations whose work focuses on guiding clients through goal-oriented sessions aimed at in-depth personal and interpersonal self-improvement. Trish's background, training, and experience includes integrative life coaching, hypnosis and neurolinguistic programming (NLP), mindfulness, habit-based behavior change, stress management and relaxation, performance enhancement for sports and fitness professionals, and relationship enrichment techniques grounded in the principles of the Myers-Briggs Type Indicator personality inventory.

Contributions by Trish Alderman

Is Anger Poisoning Your Relationship?

Is Anger Poisoning Your Relationship?

Anger is a volatile, sometimes violent emotion that can arise in a variety of settings, but nowhere else can anger be so devastating as when it arises ...
Beat the Heat: Using the Relationship Thermometer

Beat the Heat: Using the Relationship Thermometer

What were some of the best grades you ever brought home on a school report card? Remember the celebration that followed? For many of the kids in my elementary ...
7 Minutes in Heaven: Practicing Mindful Intimacy

7 Minutes in Heaven: Practicing Mindful Intimacy

Remember that somewhat raunchy game we all probably played some version of, maybe in high school or college, involving a dark room and seven minutes of ...
Unhealthier Ever After: Weight Gain After Marriage

Unhealthier Ever After: Weight Gain After Marriage

Does marriage equal wedded bliss... or a ballooning waistline? For many couples, it s both. The extra weight can creep up in an insidiously gradual way, ...
Relationship Maintenance 101

Relationship Maintenance 101

Maintaining a satisfying, supportive long term relationship requires serious skills. And like any activity that requires serious skills, it can be serious ...

More Communication May NOT Be What Your Relationship Needs

Trish Alderman talks about why MORE communication isn't necessarily a good thing in your relationship, how quality matters more than quantity, and...