Trish Alderman is a Mind-Body-Spirit Coaching Practitioner at Unveiled Self and a professional member of the National Council on Family Relations whose work focuses on guiding clients through goal-oriented sessions aimed at in-depth personal and interpersonal self-improvement. Trish's background, training, and experience includes integrative life coaching, hypnosis and neurolinguistic programming (NLP), mindfulness, habit-based behavior change, stress management and relaxation, performance enhancement for sports and fitness professionals, and relationship enrichment techniques grounded in the principles of the Myers-Briggs Type Indicator personality inventory.
Does marriage equal wedded bliss... or a ballooning waistline? For many couples, it s both. The extra weight can creep up in an insidiously gradual way, ...
Trish Alderman talks about why MORE communication isn't necessarily a good thing in your relationship, how quality matters more than quantity, and...