If you’re feeling stuck in worry, walking on eggshells in your relationships, or exhausted from trying to please everyone, you’re not alone. Maybe you long to feel seen, to speak honestly without guilt, or to live more fully in line with your values and faith. The distance, overthinking, and “not enough” feelings can be heavy, and they don’t have to be permanent.
I love working with individuals, couples (including high‑conflict couples), and families who are ready to gently untangle anxiety, attachment wounds, and relationship strain. I also support people navigating divorce recovery and those seeking Christian counseling, always honoring your unique story and identity.
I’m Tanja Fridolfs, a Licensed Marriage & Family Therapist in California with 15 years of experience. My work blends care with practical tools: I draw on Emotionally Focused Therapy (EFT) to deepen connection, Cognitive Behavioral Therapy (CBT) to calm anxious thoughts, and Acceptance and Commitment Therapy (ACT) to help you live by your values. I provide therapy in English and welcome diverse backgrounds and beliefs.
If this resonates, I’d be honored to connect. Reach out, and we’ll take the next step together, at your pace, with warmth and steady support.
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