Welcome! My approach to therapy starts with believing that change is in our control and, by working from that mentality, we can learn to accept & grow from what we cannot control in order to live our life in a more optimal way. Being in the LGBT community myself, some of my clients value having a therapist that can connect with that experience. In my therapy space, I value authenticity, safety, freedom to choose, connection to others as well as ourselves, & being challenged. My clients want a safe & comfortable space that can help them facilitate growth (that can sometimes be uncomfortable) & I love when I can provide that.
I enjoy working with adults & adolescents who are curious about themselves, desire change, & are interested in exploring issues or past trauma that they feel may be holding them back. I've completed EMDR Basic Training and use this along with other evidence based practices to help my clients reach their goals.
Please reach out and ask me all the questions you need to know if I would be a good fit for you. Having a therapist that you connect and feel comfortable with is the most important part of the process. If I'm a good fit for you I'd love to talk more about a way to work together and start addressing your goals on your timeline.
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