My approach to therapy is integrative, compassionate, and grounded in the belief that meaningful change happens when we understand both the mind and the body. I draw from attachment-based therapy, mindfulness-based CBT, nervous system regulation, and somatic awareness to help clients recognize patterns, build greater emotional safety, and reconnect with themselves. Throughout our work, I emphasize mindfulness, compassion, and empathy, creating a supportive space where clients can develop insight, strengthen self-trust, and move toward lasting change.
Language(s) Spoken
English
Helping Marriages Thrive Since
10 Year(s)
Types of Therapy
Acceptance And Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Couples Therapy (Marriage & Family Therapy)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Internal Family Systems Therapy (IFS)
Psychobiological Approach To Couples Therapy (PACT)
Available Service Mode
Online
Works With
Individuals
Couples
Families
LGBTQ+ Couples
High-Conflict Couples
Pre-marital-Interfaith
Divorce Recovery
Specialities
Abuse & Trauma
ADHD
Anxiety
Attachment
Body Image
Depression
Eating Disorders
Family Conflict
Generalized Anxiety Disorder (GAD)
Life Transitions
Medical conditions
Obesity
Relationship Issues
Self-Compassion
Teen Therapy
Trauma and PTSD
Weight Loss
Women\'s Issues
Young Adult
Insurance & Fees
Fees
I charge
between $270 and $310
for a 45-minute session
Operating Hours
In-Office Appointment
Mon No appointments
Tue 12:00 PM - 1:00 PM
Wed No appointments
Thu 1:00 PM - 2:00 PM
Fri No appointments
Supatra Tovar, PsyD, RD
License info verified by Marriage.com
Verified by Marriage.com
Licensed by State of CA, WA, CO, IL, WI, NY / #1949
Supatra Tovar, PsyD, RD, Psychologist
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License info verified by Marriage.com