Therapy works best when it feels like a true collaboration. We’ll work together to understand what’s getting in the way of you reaching your goals, and build skills that support the life you want to be living. You bring the expertise on being you; I bring clinical training and a strong foundation in evidence-based care. My style is warm, grounded, and compassionate, while also honest and practical.
I specialize in working with adults navigating emotional dysregulation, relationship challenges, and life transitions. I also support clients with anxiety, OCD, phobias, and the complex realities of living as a DV survivor. My work integrates DBT, CBT, ERP, Motivational Interviewing, mindfulness, and strengths-based care, always tailored to the individual.
I know how hard it is to feel happiness and purpose when you don’t feel fully connected to the life you’re living. My purpose is to empower clients to build a life they truly love. If you’re ready to take the next step, I’d be honored to support you.
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