If anxiety keeps you on edge, if your child is dealing with bullying or big feelings, or if communication at home has turned into silence or conflict, you’re not alone. I’m Stefanie LaMoy, a Licensed Marriage & Family Therapist in California with over 15 years of experience walking alongside individuals, couples, and families through anxiety, depression, addiction, and behavioral challenges.
I especially enjoy supporting teens and their caregivers, partners wanting to reconnect, and adults who feel ready to change patterns that no longer serve them. Together, we’ll make sense of what’s happening, honor your identities and lived experiences, and turn small steps into meaningful shifts.
My approach is practical, compassionate, and collaborative. For anxious spirals and low mood, I use Cognitive Behavioral Therapy (CBT) to build skills and relief. For relationship strain and communication hurdles, I draw on Couples and Marriage & Family Therapy to strengthen connection. When you’re seeking focused momentum, Solution-Focused Brief Therapy helps us grow what’s already working. Throughout, Collaborative Therapy keeps your voice at the center. I offer therapy in English via secure online sessions across California.
If you’re ready for steadier days and kinder conversations at home, let’s begin with a simple call. I’d be honored to meet you and plan the next right step together.
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