If you’re feeling stretched thin or stuck, you’re not broken—you’re human. Maybe anxiety keeps you on alert, depression dims your days, your relationship feels caught in the same argument, or substances have crept in as a coping tool. Maybe faith brings comfort and questions. However you’re arriving, I’m glad you’re here.
I love working with individuals, couples, and families—including high-conflict couples—who are ready to shift painful patterns, rebuild trust, manage stress, and create steadier moods. I welcome people of all backgrounds, identities, and relationships. Together we’ll turn challenges like tension, mood swings, and family conflict into chances to grow with compassion.
I’m Dr. Shelle Mathis, a therapist with 23 years of experience. My style is calm, practical, and collaborative. We’ll use down-to-earth tools to steady thoughts and emotions (Cognitive Behavioral Therapy and Dialectical Behavior Therapy), strengthen communication and repair bonds (couples and family work, conflict resolution), and, if you wish, integrate spirituality or Christian counseling. I support concerns around anxiety, depression, addiction and drug misuse, relationship issues, forgiveness, Seasonal Affective Disorder, and stress management. I offer care in English.
If this resonates, reach out. Let’s take the first small step together and create a plan that feels doable and hopeful.
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