I work with clients on tools and strategies to help with symptom reduction while we uncover what you need for a deeper level of healing. In a safe, non-judgmental space I can help you identify the thoughts, narratives and distorted core beliefs that cause you suffering, keep you repeating the same patterns and block you from a higher quality of life. With gentleness and compassion we can explore the places you may get triggered and the old wounds that continue to cause fear and pain.
Together we can look at what may be keeping you from a more peaceful life and a more loving connection to yourself and others. "The curious paradox is that when I accept myself just as I am, then I can change." (Carl Rogers)
I am trained in Internal Family Systems Model (IFS) and EMDR, both are evidence-based practices showing significant impacts in treating anxiety, depression, childhood trauma, substance abuse and other mental health challenges. I am happy to answer questions about IFS, how I work and therapy in general.
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