If you’ve tried therapy before but felt like you were just talking without changing, you’re exactly who I love working with. I help motivated individuals and couples make real shifts in their thoughts, emotions, and behaviors, so life starts to feel different, not just sound different in therapy. My style is warm, direct, and human. I use humor, compassion, and accountability to help you break unhelpful patterns and move toward the life or relationship you want. No formal therapy-speak, just real conversations that lead to real growth.
In couples therapy, I draw on the Gottman Method to help partners communicate more effectively, rebuild trust, and reconnect emotionally. You’ll gain practical tools and a clearer understanding of each other.
In individual therapy, I integrate DBT, CBT, and ACT, blending proven strategies with an authentic, down-to-earth approach. I’m also passionate about supporting those navigating suicidal thoughts or self-harm. If you’re ready for a therapist who’s both supportive and honest, someone who will help you turn insight into action, I’d love to work with you.
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