If you’re here, you might be carrying hurt, confusion, or a kind of numbness that makes everything feel distant. Maybe a breakup, separation, family conflict, or a big life transition has shaken your footing. Or commitment feels risky, and everyday tasks—focusing, planning, following through—feel harder than they should. I’m really glad you found your way here; you don’t have to sort this out alone.
I support individuals experiencing high-conflict who are tired of repeating the same painful patterns and want steadier ground. I walk alongside people moving through divorce recovery and the their experiences of abandonment. If faith is part of your life, I can offer Christian counseling that honors your beliefs while welcoming all identities and stories.
I’m Nancy Howard, a therapist with 8 years of experience. I blend Acceptance and Commitment Therapy (ACT) to clarify what matters most to you, Cognitive Behavioral Therapy (CBT) to shift unhelpful thoughts, and Dialectical Behavior Therapy (DBT) to build skills for emotion regulation and communication. Our work is collaborative, and paced with you. I offer sessions in English.
If you’re ready for a steadier way forward, I’d be honored to meet you. Let’s take the next small step together.
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