Are you having more bad days than good? Having difficulties finding the energy that you use to have? Feeling "stuck" and worried about your next step? The physical and emotional toll can be exhausting. You deserve to feel better. With more than 10 years of extensive experience and training with helping clients through many of life's challenges including relationships, school problems, and adjusting, I can help you. I strive to bring kindness, genuineness, and humor into the room as I support and guide you. We will work together to alleviate your discomfort, learn skills, and gain awareness so you can feel in control again.
We will use a variety of approaches and techniques including Psychodynamic and Cognitive Behavior Therapy to help you achieve your goals. I realize that it's a process to find a therapist that's right for you or your adolescent, so I offer a free, phone consultation where we will discuss your needs, your schedule, and make sure that I'm a good fit for you.
It takes courage to start this process and consistency to meet your goals. Stay strong.
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