Many of the people I work with are carrying more than others can see. Could be anxiety that won't quiet down, anger that keeps surfacing, wounds from the past, or pain from communities that were supposed to be safe. Whether you're a young adult figuring out who you are or an older adult navigating a new chapter, you don't have to carry it alone. My approach starts with a real relationship: you'll feel heard, understood, and respected — never judged. From there, we work together, using proven tools like DBT, to help you accept where you are, change what's keeping you stuck, and take back control of your life.
I'm a trauma-informed therapist specializing in anxiety, mood and personality disorders, anger, addiction, attachment, and recovery from spiritual abuse. I draw on DBT's balance of acceptance and change and have nearly 20 years of counseling experience before I became a therapist. I help clients build practical skills and lasting hope.
Reaching out for help takes courage, especially when you've been hurt before. You don't need to have the right words or a plan only a willingness to begin. If any of this sounds like your story, I'd be honored to walk alongside you. Breakthrough is possible, and it often begins with one conversation. I look forward to hearing from you.
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