If you’re feeling worn down by anxiety, stress, or depression, stuck in cycles of conflict, or carrying betrayal, grief, or past harm, you’re not alone. Many of my clients are navigating life transitions, attachment wounds, or the ache of disconnection and shame. I honor the courage it takes to reach out.
I love working with individuals and couples—including high-conflict partners, premarital (including interfaith) pairs, and those healing after separation or divorce—who want more steadiness, clarity, and connection. Together, we turn patterns like codependency, perfectionism, and people‑pleasing into opportunities for boundaries, self-compassion, and choice.
I’m Mandy Squires, a therapist with 10 years of experience. For couples, I blend Emotionally Focused Therapy, the Gottman Method, and PACT to slow things down, rebuild trust, and improve communication. With individuals, I integrate CBT and mindfulness to ease anxiety and panic, heal trauma, and address family of origin issues, abandonment, infidelity, parenting and blended family stress, career and purpose questions, spirituality, shame, and women’s concerns. I offer sessions in English.
If you’re ready to feel more grounded and connected, I’d be honored to meet you. Let’s start with a conversation and see what’s possible, together.
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