Do you find yourself needing to process your emotions and what has happened in your past? Do you struggle with black-and-white thinking and difficulty accepting all parts of yourself and your story? Do you want to get to the root of your problems—whether it be depression, anxiety, trauma, relationship problems, abuse, chronic pain, or ADHD—because you know it will bring light to the challenges you experience? Are you open to exploring difficult emotions and being honest with yourself and a therapist?
I can help you explore parts of your life you’ve never considered before and see things from a new perspective. I pay attention to the details that can help you gain knowledge and problem-solving skills. Utilizing dialectical behavior therapy and Acceptance and Commitment Therapy, I’ll guide you into accepting the good, the bad, and everything in between.
I want to provide a nonjudgmental place where you feel safe, genuine, and honest so you can process your emotions and life situations. I would love to work with you! Please schedule online or reach out to set up an initial appointment or free consultation. I have immediate availability on Tuesday and Thursday evenings and Saturday mornings.
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