When you're stuck in the same fight, questioning who you are, or facing a change you didn't choose, it can feel lonely. Neurodiversity, old family patterns, or the tender work of building a relationship that fits you, whether monogamous or polyamorous, can add layers that make it hard to breathe. You don't have to sort it out alone.
I love working with individuals and couples, including LGBTQ+ partners and those healing after divorce, who want deeper connection and steadier ground. Together we'll turn challenges like ADHD, autism, communication struggles, life transitions, midlife shifts, and sexuality concerns into clear next steps and compassionate practices.
I'm Katie Gilly, a therapist with 16+ years of experience. My approach is warm, collaborative, and grounded. I blend attachment-focused work (Emotionally Focused Therapy and PACT) with practical tools from the Gottman Method, and I use Narrative and Collaborative Therapy to help you reshape the story you're living.
If something in you is saying, "It's time," I'd be honored to meet you. Reach out, and we'll take the first step together.
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