Welcome! I show up with curiosity, authenticity, and my full presence, and invite you to do the same. I believe therapy should affirm and honor your complexity, identity, and lived experience, supporting exploration and healing on your own terms — whether you bring a specific focus or seek a reflective space to navigate life. I approach therapy with equal passion for its science and art: I bring expertise in evidence-based modalities like psychodynamic and narrative therapy, EMDR, DBT, and somatic approaches, and integrate them in a creative, collaborative way that feels most meaningful and uniquely tailored to you.
I enjoy supporting individuals, partners, and families through life transitions, identity, gender and sexuality exploration, trauma, anxiety, depression, self-esteem, and relational conflict. I am a neurodivergence-affirming therapist and specialize in Autism, ADHD, and related topics such as self-/recent diagnosis, unmasking, accommodations, and burnout.
I know finding the right therapist can feel daunting, and I hope you're proud of yourself for taking this step! Research consistently shows that the quality of the relationship with your therapist is one of the strongest predictors of meaningful change. If you’re interested in exploring working together reach out for a free consultation call with me.
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