I believe an honest, supportive relationship will give you the tools and strategies to reach your goals. I work with individuals dealing with trauma, depression, anxiety, grief/loss, relationship conflict, anger, addiction, communication difficulties, and couples developing healthy communication and conflict resolution. When you're in my office, you can expect warmth, genuineness, and unconditional positive regard to develop the foundational therapeutic relationship necessary for your journey towards insight and personal growth.
As a Certified EMDR therapist I utilize EMDR, Cognitive Behavioral Therapy, and personalized blends of evidence-based techniques which help clients develop strategies, skills, and insight to achieve wellness and balance in their lives. I am trained Level 2 Gottman Method Couples Therapy. Multicultural trained and work with individuals from all walks of life.
Married and a parent for over 30 years, I have firsthand knowledge that adds life experience to the therapeutic relationship. If you desire a counselor where you are honored, develop insight, skills and strategies for personal growth and wellness, contact me for an appointment. I offer a free 15 minute consultation by phone to answer questions.
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