If you’re feeling overwhelmed by anxiety, stuck in patterns that aren’t working, or navigating the pain of a breakup, betrayal, or divorce, you’re not alone. ADHD and executive dysfunction can make everyday tasks feel heavier than they should, and relationship conflict can leave you exhausted. I meet you right where you are—with warmth, steadiness, and zero judgment.
I love working with individuals and couples (including LGBTQ+ and high-conflict couples) who are ready to gently examine what’s happening and try new ways forward. Together we can turn challenges—like codependency, infidelity, and communication struggles—into opportunities for clarity, connection, and growth.
I’m Erin Severe, a therapist with 17 years of experience. I blend practical tools with heart: CBT to quiet anxious thoughts and build supportive habits, EFT to help you tune into emotions and create safety, and the Gottman Method to strengthen communication and rebuild trust. My specialties include ADHD, anxiety, relationship issues, women’s issues, divorce recovery, and healing after breakups and infidelity. We’ll pace the work to fit you and honor your identities and lived experiences.
If this resonates, I’d be honored to support you. Reach out to schedule a first conversation—let’s see if we’re a good fit. Sessions are offered in English.
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