If you’re feeling stretched thin by anxiety, weighed down by depression, or stuck in the same painful conversations, you’re not alone. Blended family dynamics, shifting roles, and the pressure to “hold it all together” can leave anyone exhausted and second-guessing themselves.
I love working with individuals, couples, families, and LGBTQ+ couples who want something different—more ease, clearer communication, a steadier sense of self. Together, we’ll turn what’s hurting into a path forward, at a pace that respects your history, your values, and your identities.
I’m Dr. Saunders, a Psychologist with 6 years of experience. My approach is supportive and practical: CBT to quiet spirals and build skills, Solution-Focused Brief Therapy to uncover strengths and next steps, and Collaborative Therapy so we decide together what healing looks like for you. I focus on anxiety, depression, communication, and the unique challenges and gifts of blended families.
If you’re ready to feel more connected and hopeful, I’d be honored to sit with you. Let’s start with a gentle, no-pressure first conversation and see what unfolds. Sessions are offered in English.
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