If you’re feeling overwhelmed—by anxiety, conflict, past trauma, the strain of a breakup, or the ache of feeling unseen—I get how heavy that can feel. You don’t have to carry it alone.
I love working with individuals, couples, and families, including those navigating blended families, divorce recovery, or communication breakdowns. I also support people facing anger, depression, attachment wounds, and personality challenges.. Together, we’ll turn pain into clarity, strengthen boundaries, and move toward forgiveness, steadiness, and connection.
I’m Daniel C. York, a therapist with 30 years of experience. My approach is warm, steady, and collaborative. I draw on practical tools from CBT to calm anxious thoughts and lift mood; relationship-focused work like the Gottman Method and Imago to deepen understanding and repair trust; and a family systems lens to shift stuck patterns. For trauma and PTSD, we’ll move at your pace with care and grounding.
You deserve a space where you feel safe, respected, and fully seen. If this resonates, I’d be honored to connect and take the next step together.
I have two office locations, one in Alexandria, VA and one in Gaithersburg, MD.
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