If you’re feeling worn down by people-pleasing, overthinking, anxiety in relationships, or the weight of old hurts, you’re not alone. Maybe you’ve been putting your own needs aside to keep the peace, and it’s left you anxious, disconnected, or unsure who you are. I offer a warm, steady space to help you slow down, make sense of what’s happening inside, and begin choosing yourself with compassion.
I enjoy working with individuals who are ready to untangle patterns that no longer serve them—whether that’s anxiety or depression, trauma, attachment wounds, breakups, bullying, or codependency. Together, we can build kinder boundaries, strengthen your voice, and reconnect you to what truly matters.
I’m Cierra DoCouto, a Registered Psychotherapist in Burlington, Ontario, and I hold an M.A. in Counselling Psychology and a B.A. in Social Psychology. My approach blends practical tools to help calm worry and reshape unhelpful thoughts (CBT), values-guided steps that help you move toward a fuller life (ACT), and gentle inner “parts” work to heal from the inside out (IFS).
If this resonates and you're looking to explore therapy, I invite you to reach out. I offer a free 20-minute consultation to see if we may be a good fit.
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