Some days it can feel like you're carrying more than anyone sees — the worry that won't quiet, the heaviness of depression, the echoes of something painful that still finds you, or the ache of feeling on the outside of your own life. You don't have to hold all of it by yourself. I'd like to offer you a steady, caring space where you can finally set some of it down and breathe.
I work with individuals, couples, and families — including LGBTQ+ and high-conflict couples — who want to turn conflict into clarity and distance into real connection. Even if trust feels fragile right now, there is still a way forward. Together, gently and with genuine curiosity, we can untangle the patterns that keep you stuck and practice new ways of relating that feel safer and more honest.
I'm Scott Thomas, and I've been doing this work for 25 years. My approach is warm, steady, and down-to-earth — drawing on CBT, Emotionally Focused Therapy, the Gottman Method, and conflict resolution to help with couples concerns, trauma, abandonment, depression, behavioral struggles, and the tender work of forgiveness. Sessions are in English, at your pace.
If any of this sounds like what you've been looking for, I'd be honored to hear from you. Reach out whenever you're ready — we'll take the next step together, gently.
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