Life makes you feel overwhelmed at times. You are juggling through multiple roles in your life and you have everyone else but yourself to take care of. Your mind is always racing and overwhelmed with endless to-do lists. Your sleep cycle is constantly interrupted and you just feel tired of everything. All your daily demands have led you to physically and mentally be exhausted, which affects your work and your relationships. You are trying to figure out how to stop your mind from running a million miles.
You are searching for a lullaby of peace and quiet and you want tools to slow down your running thoughts. I will provide you with the coping skills to calm your thoughts and help you gain a sense of control over your daily life again. You will learn to listen to your body, assess your thoughts, and develop coping skills to find an internal space of balance.
My therapy is molded from professional training and personal passion including those struggling through pregnancy, postpartum, anxiety, and trauma. Schedule your free 15-minutes consultation call with me today.
