If you’re exhausted by the same arguments, feeling distant in your relationship, or carrying the weight of trauma and anxiety, you’re not alone. Breakups, dating, parenting, and family stress can make everyday life feel heavy. I help you slow down, understand the patterns underneath the pain, and rebuild safety and connection that last.
I work with individuals, couples, and families—including LGBTQ+ couples and blended families—who want gentle, honest guidance and concrete tools. Together we map the cycle you get stuck in, soften avoidant walls, make room for emotions, and practice communication that brings you closer. You’ll learn skills for repairing after ruptures, setting boundaries without escalating conflict, and calming your nervous system when conversations get hard.
I’m Peggy Bolcoa, Ph.D., LMFT, a California-licensed Marriage & Family Therapist with 23 years of clinical experience. My approach centers on Emotionally Focused Therapy (EFT), along with attachment-based and family-systems methods. I’m trauma-informed and practical: every session is collaborative, down-to-earth, and tailored to your goals. Expect clear take-home exercises, regulation strategies, and follow-through plans so change continues between sessions.
I offer therapy for individuals, couples, and families. Telehealth available across California. Services in English.
If this resonates, reach out. We’ll take the next step together at a pace that feels right for you.
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