Who really gets you? Not feeling heard or appreciated? Lonely? Time to be bold? Change is hard and can be scary, but we change by taking one small step. That takes courage. Asking for help is really okay. I offer a caring and safe space in which you get to explore your emotional needs, overcome limiting and perfectionistic beliefs, and create a vision for a richer and more meaningful life. My approach to therapy is collaborative, holistic, non-authoritarian and respectful, and I take into consideration your relationships, family traditions, work life, cultural and spiritual beliefs, and social and sexual identities -- in short, your STORY!
Bad stories keeps us stuck in shame, resentments and perfectionism. Holding on to those stories is a waste of time and energy. By letting them go, we heal ourselves, we nurture our souls, and we truly live a more compelling story. Working together to co-create your better life story is what I do.
I energize clients to transform their lives by showing them how embracing change as a dynamic process is fun, deeply profound and life-changing, and one that greatly enhances connections with family and friends. If finding creative solutions that lead to healing, connection and transformation excite you, then we may be a good match. I welcome all questions!
