Even if everyone tried to explain it to you, you probably still didn't understand just how challenging marriage and relationships could be. Communication is key, as everyone emphasizes. So, how can the two of you begin to start communicating more effectively? I have been in the field of social work and married for over 18 years. I am trained in cognitive behavioral therapy (CBT), solutions-focused therapy, acceptance and commitment therapy (ACT), trauma focused therapy and motivational interviewing. Using an eclectic approach of my professional and personal life skills, I have been able to help many couples improve their communication skills and their relationship overall.
