We have all experienced trauma. And, many of us did not receive an emotional foundation. Your emotions are looking for a way to express themselves. Let’s explore and learn to manage them. We will stabilize day-to-day life to create a safe environment then explore the root of the traumas. Learn to recognize triggers and manage emotions with healthy coping skills. Now is the time to break patterns that no longer work for you. Our work together will transform you out of survival mode to living in the present. I am EMDR trained and incorporate psychotherapeutic yoga, CBT, DBT, attachment, and neuropsychology into a holistic approach.
