If you’re exhausted from walking on eggshells, replaying hard conversations, or feeling miles apart from the people you love, you’re not alone. Anxiety, grief, and big life changes can make even simple moments heavy. I offer a steady, nonjudgmental space to breathe, untangle hurts, and find your footing.
I love working with individuals, couples, and families—including LGBTQ+ couples, interfaith partners preparing for marriage, and those navigating separation or divorce recovery. Whether you’re stuck in the same argument, longing to be heard, or wanting to rebuild trust, we’ll turn these pain points into clearer communication and more honest connection.
I’m Jessica Parks, a Licensed Clinical Social Worker with 16 years of experience. My work blends practical skill-building with deep compassion: grounding in your values and gentle action (ACT), calming intense emotions and strengthening self-kindness (DBT), reshaping unhelpful stories (Narrative Therapy), and collaborative, relationship-centered care (Collaborative Therapy)—including couples therapy and family-informed work. Clear, respectful communication is a thread through everything I do.
If you’re ready to feel more connected—to yourself and the people who matter—let’s begin. Reach out, and we’ll take the next small, meaningful step together.
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