Taking the first step and meeting with a therapist, starts your journey to wellness. Life and relationships are just hard sometimes, and I am here to help. You may be experiencing unexpected life change or disruption in your relationship, or you feel life is harder more days than not, and you just need help coping. As an LMFT, I have spent the last decade helping individuals and couples navigate through difficult times. I approach therapy by meeting clients where they are, helping them identify where they want to be, and working together to get them there.
My passion and experience has been helping couples reconnect, learn to communicate, find joy, and have fun again. I specialize in couples therapy, using Gottman Method Couples Therapy. CBT/Mindfulness with individuals to help learn to coping skills to manage stress, anxiety, and other emotions.
No one should have to go through struggles alone. Together, we will build on your strengths and learn skills to improve relationship and communication, find balance, manage stress, improve quality of life, and (most importantly) find joy and peace. I look forward to working with you to foster positive change. Located in the heart of downtown Spartanburg.
